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Kemetic
Yoga

An ancient practice rooted in the land of Kemet — reconnecting our community with ancestral wisdom, breathwork, and the healing power of movement.

Kemetic Yoga at ASCENDtials
Free
Community sessions
Frequency
Weekly Sessions
Locations
Marina District & City Heights
Cost
Free to Community
Level
All Levels Welcome

A practice born
in Kemet

"Our ancient ancestors used these practices to connect with themselves and the divine — divine movement brought health, wealth, and harmony."

Kemetic Yoga is an ancient practice originating from the land of Kemet — modern-day Egypt — developed by its indigenous inhabitants thousands of years ago. Rooted in breath mastery and slow, intentional movement, it guides the body through poses inspired by the hieroglyphic illustrations found on the walls of temples and tombs.

This is more than exercise. It is a spiritual practice — moving energy through the body to heal, to connect with our higher selves, and to honor the wisdom of our ancestors. Rediscovering this practice reconnects us to a rich diasporic heritage that has been largely forgotten.

Rooted in Kemet
Ancient Egypt's indigenous traditions, carried forward through diaspora and now reclaimed by community.
01
Breath Mastery
Focused breathwork at the heart of every session.
02
Slow Movement
Deliberate poses drawn from ancient temple illustrations.
03
Ancestral Healing
A spiritual path that honors those who came before us.
The Benefits

Why practice
Kemetic Yoga?

Practicing Kemetic Yoga connects us to a rich ancient diasporic heritage largely forgotten. The same wisdom that brought our ancestors health, wealth, and harmony is available to us today — through breath, movement, and intention.

01
Physical Health

Slow, precise movement builds flexibility, joint health, and postural alignment without strain — accessible to all bodies and fitness levels.

02
Mental Clarity

Breathwork and meditation reduce anxiety, sharpen focus, and cultivate the stillness needed to navigate daily life with intention.

03
Spiritual Connection

Reconnect with higher self and ancestral energy through the same poses depicted in ancient Kemetic temples and tombs.

04
Community Belonging

Each session is a gathering — a space where neighbors, families, and youth share in the collective practice of ancestral wellness.

Rooted in our curricula

Our Kemetic Yoga sessions are grounded in ASCENDtials' signature frameworks — Whiteness to Oneness™ and KOS-Melanin-ology™. We use movement as an entry point for deeper conversations about identity, systemic inequality, and the science of Melanin.

Whiteness to Oneness™
Our foundational curriculum dismantles structural inequality and fosters constructive dialogue. Yoga becomes a space to challenge oppressive structures while building new ways of thinking and being.
KOS-Melanin-ology™
A science-informed curriculum exploring the role of Melanin in the human body, African heritage, and spiritual practice — woven directly into movement and breathwork.
I
Ancestral Poses
Each posture is drawn from temple and tomb illustrations, recreating the exact forms held by our ancient ancestors.
II
Breathwork Mastery
Air quality and breath control are central. Participants develop a personal breathing practice that extends beyond the yoga mat.
III
Dialogue & Reflection
Sessions include structured discussion, creating space for honest conversation about identity, healing, and community wellness.

Join us this week

Marina District Yoga Session
Marina District
Marina District Yoga Session

Join us at the Marina Farmers' Market for a free outdoor Kemetic Yoga session — open to all levels, all ages. Bring a mat and an open heart.

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City Heights Yoga Session
City Heights
City Heights Yoga Session

A community yoga gathering in the heart of City Heights — grounded in ancestral practice, open to neighbors, families, and first-timers alike.

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Join our Yoga
Instructor Team

We're building a community of yoga instructors who want to share their practice with neighbors, families, and youth across San Diego. Each week we offer free yoga sessions at our farmers' markets and community events — and we need passionate instructors to help expand this work.

Whether you're newly certified or have years of experience, this is a supportive space to grow your teaching skills, connect with new students, and bring wellness directly into the heart of our community.

Who We're Looking For
  • Recently certified instructors eager to gain real-world experience
  • Teachers who enjoy working with beginners and youth
  • Instructors who value community wellness and accessibility
  • Volunteers who can commit to weekly or rotating sessions
Why Teach With Us
  • Share your craft with students trying yoga for the first time
  • Build confidence and teaching experience in a real setting
  • Support community wellness at farmers' markets & partner events
  • Join a growing network of wellness practitioners and youth mentors
Begin the Practice

Connect with Your
Ancestral Wisdom

Sessions are free, open to all levels, and held weekly across San Diego. Come as you are.

View Upcoming Sessions Become an Instructor Support Our Work